Stevie Jamieson hot yoga instructor zen temple

Who is the teacher?
Stevie began practicing yoga in 2000, initially studying at the world renowned Sivananda Yoga Centre in London. After finally deciding to leave his desk behind and share his love of yoga, he trained as a power yoga teacher, studying advanced techniques and styles from Ashtanga, Power Vinyasa and  Forrest Yoga. 

 He began HOT YOGA PECKHAM in 2014.


Stevie Jamieson, Teacher

Suzie Kovacs, Cover Teacher

Angie Collins, Cover Teacher

 

 

What is HOT YOGA?

HOT YOGA is a style of power yoga that flows from one posture to the next in rhythm with the breath.  It's a full body workout so be prepared to sweat!  The studio is heated to 28ºC to allow deeper stretches and lessen the chance of injury. Each class is different. Important to point out that this is not Bikram! (which is typically one sequence repeated twice at 40ºC.)

'I always say to people coming to yoga, all you really need is a big heart and a big smile, just enjoy it. My favourite quote at the moment - 'don't practice yoga to get better at yoga; practice yoga to get better at living.' I'm not sure who said it but that pretty much sums it up for me!'

What to expect in class?
First of all, relax and breathe deep. Connect your conscious mind to your breath to quieten those thoughts during your practice. Work within your own capabilities. Don't compete with anyone else in the room (or yourself)!

How do I get the most out of my practice?
If you want this to really have a positive effect on your balance, strength, flexibility and peace of mind then I'd recommend you practice regularly two or three times a week. You'll certainly notice benefits with a weekly practice. If there's something you particularly feel you need then just come and talk to me about it.

Can I practice with injuries?
It is the student’s responsibility to inform the teacher of any medical conditions, injuries or pregnancy before the start of any session. If you are new to physical exercise it is advisable that you consult a doctor or physician before attending.

How do I book a class?
To guarantee a space please book a class and make payment in advance. Drop-ins are possible, on a first come first served basis. Payment for all classes must be received prior to the scheduled class date to ensure your place. Cancellations prior to 24 hours will receive a credit towards a future class based on availability and similar cost. Cancellations within 24 hours will not be refunded.


TERMS & CONDITIONS

Website Use
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Right to Refuse
HOT YOGA PECKHAM reserves the right to refuse entry to the class. We reserve the right to dismiss a member from the premises at any time at the teacher’s discretion with no refund being issued. Members should not practice under the influence of alcohol and/or drugs and will result in immediate dismissal from the class.

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