DARK SIDE OF THE MOON: HOT YOGA WORKSHOP RHYTHM & RITUAL

The autumnal equinox is our invitation to turn toward the light within so the intention of this practice will be to illuminate the fire of the heart for the upcoming season. 

This workshop will begin with strong standing movements to heat the body and discharge any excess nervous energy before settling into deeper postures for longer periods of time. Keeping a steady, focused effort drawing heat and energy in - you'll be burning brighter with every inhale, withdrawing from distracting thoughts and listening to your breath.
 

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Dark Side of the Moon: Sat 23 Sep 10:00-12:00 Rhythm & Ritual
Accompanied by the rhythmic music of Pink Floyd we will explore all things within, including those hidden from awareness, like the dark side of the moon. 


Single workshop costs £28 
(Course of 3 x workshops £75)

Space at 61, 61 Cheltenham Road,
Peckham SE15 3AF

HOT YOGA summer schedule

Hello everyone. I'm taking a little Sabbatical during August so there will be a slightly reduced schedule and some cover teachers.

Tuesdays at NUNHEAD GREEN have finished now for the summer and will recommence on Tuesday 5th September.

Wednesday evenings at JAGS will be running all summer long. Just in case you didn't know every class has 5 spaces reserved for non-members - book in via the website.

Sunday mornings at GAIA will run as normal until the end of July and then every other week during August. 

Happy Holiday Buddha

BRIGHTON WEEKENDER SPRING BANK HOLIDAY Sat 27th MAY 2017

Recharge yourself with this fabulous HOT YOGA retreat in BRIGHTON during Spring Bank Holiday, including energising inversions workshops and chakra awakening plus pranayama & meditation. The practices will be held at Revitalise, Western Road, Hove BN3 1DB kicking off on Saturday 2pm and concluding 6pm, coinciding with the end of Brighton Festival.

SCHEDULE
Saturday 27th May

2pm welcome
2.15pm PRANAYAMA & MEDITATION
2.30pm-4pm CORE STRENGTH & INVERSIONS
4pm-4.30pm break
4.30pm-6pm CHAKRA AWAKENING

COSTS
Saturday £75 (4hrs)
Single Workshop £25 (90 mins)

HOT YOGA NUNHEAD APPRECIATION SOCIETY

A lovely quote from an even lovelier student after class last night...thank you Melissa!

"We had a great time thanks, undid all the hard work with drinks after! Really like your classes, they're much friendlier than other hot yoga places I've been to, it's good vibes in there. You do well to keep every class a little bit different too, enjoyed the Valentine's Day one doing inversions, and the music and lights. By far the best and friendliest hot yoga class I've found in London."
-Melissa

FEELGOOD FEBRUARY ❤️ UNIVERSAL LOVE

🌌 Considering the need for more Universal Love we'll be practicing special heart opening sessions this week, along with hip openers and some playful partner assisted inversions. These asanas will counteract the all-too-familiar postures of hunching over a computer or steering wheel, decreasing back pain and shoulder tightness aswell helping your body to lower blood pressure, increase lung capacity and improve heart rate, by boosting circulation and building muscle tone. 😌