Pregnancy Relaxation Class with Anna Robertson

Starts Saturday 1st September 11am – 12pm

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Join local Hypnobirthing practitioner Anna Robertson for this gorgeous slice of pure chilled out bliss. Anna will be running her classes every Saturday from 11am to 12am here at Studio 54. Take time out from it all and give yourself an hour to unwind, connect with yourself & your baby and deeply relax. 

Anna has created a class with guided relaxations, calming breathing techniques, mindset tips, plus a discussion each week on a birthing theme. The class is perfect for whatever stage of pregnancy you’re at, if you’re waiting to do your Hypnobirthing classes, you’ve finished your classes or if you’ve never done Hypnobirthing before!

The course has been designed to support pregnant women to feel empowered and informed and the goal is to have a positive birth experience, whatever kind of birth you have. You can feel confident in the knowledge that all birth is amazing. Find out more about Anna and her classes via her website 

Price £15 per session or £60 for a block of 5 classes - email Anna directly to book your place... hello@annajrobertson.com

DISCO YOGA

If you've been to class lately you might've noticed the glitterball... well by popular demand DISCO YOGA is coming to Studio 54! Doors open at 7pm with Disco Yoga between 7:30-8:30pm.

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It's all part of our Feelgood Fridays and this month we'll turn on the party lights and practice a fun, funky and flowing workout to a disco soundtrack! It's going to be as friendly and relaxed as ever, just rock up and get into your yoga groove!

Super-soulful musician, DJ and fellow yogi Andrew Ashong will be providing our soundtrack! Check him out @andrewashong

Suitable for all levels.

GONG BATH with Junior Valentine June 29th 7.30pm FEELGOOD FRIDAY! (SOLD OUT)

Junior Valentine returns to Studio 54 for this month's immersive GONG BATH.

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Just lie back and let the sound vibrations flow through your body and mind. 

✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨

The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!

 Gong Master Junior Valentine at Studio 54

Gong Master Junior Valentine at Studio 54

OPEN DAY International Day of Yoga 21 June

OPEN DAY at STUDIO 54 -  bring a guest for free!
INTERNATIONAL DAY OF YOGA
Thursday 21st June

In celebration of INTERNATIONAL DAY OF YOGA and the Summer Solstice, Studio 54 will be open all day on June 21st! Pop in for a class, pick up a timetable, or stay for a herbal tea and check out our new back yard... hopefully the sun will shine! 

We have a £5 Espresso Class at 12pm and you're welcome to bring a guest along for FREE to any of the classes all day! Please spread the word and introduce your loved ones, friends and neighbours to the life-affirming power of YOGA! Just email me to save an extra mat.

✨6.30am & 7am ESPRESSO YOGA with Liz

✨12pm ESPRESSO YOGA with Stevie

✨7.30pm HOT YOGA with Stevie

International day of yoga

Warm Yin Yoga & Meditation with Angie Sherlock Sat 23rd June 2-4pm

This workshop will be deeply relaxing and therapeutic with very little movement yet the benefits are profound.

Yin yoga gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles, so you’re getting a completely different kind of stretch from other forms of yoga. The aim is to increase circulation and flexibility as the poses stretch and exercise the bone and joint areas. This practice is a also form of meditation and helps you learn how to surrender, not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety as it encourages you to sit with yourself. Offering a variety of slow static postures performed whilst lying/sitting down allowing the body to restore, guided meditation with crystal sound bowls and a beautiful yin practice, encouraging deeper levels of presence and stillness.

You are welcome to bring your own blanket, plus an extra mat for a more padded floor experience. Please wear loose comfortable layers. The workshop costs £30 for 2hrs. Suitable for all levels. 

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FORREST YOGA Workshop SATURDAY 19th May 2-4pm

Rise up with Hummingbird: Connect Heal Empower

In this life-affirming 2hr workshop, Amanda Hummingbird will be encouraging us to change our energy from within, connecting to the power and wisdom in our hearts.  A 30 minute Forrest Yoga ceremony and meditation will be followed by 90 minutes of powerful practice, ending with a sound healing savasana.

"We will be rising up together, raising our vibrations and connecting to the power and energy in our hearts. In order to begin to detach yourself from your emotional addictions and the patterns that are holding you back, you must first change your energy from within." 

"Connect to the beauty of the present moment. When you become aware that you have a choice where you focus your attention and that you can choose to change that focus, then you begin to empower yourself in your own healing."

This is the second in a series of monthly workshops at Studio 54 with inspirational guest teachers. Come along and raise your vibration! 

 Amanda Hummingbird

Amanda Hummingbird

ALL LEVELS Inversions WORKSHOP with Dylan Ayaloo Tuesday 10th April 7-9pm

Have inversions been on your wishlist? Do they seem unattainable? Learn how to turn your world upside down safely and enjoy all the fun and buzz that an inversion can bring. 

This class will elevate your yoga practice to the next level no matter where you are in your practice at the moment. Get ready to be free of your limitations, sweat, breathe deeply, move consciously, have lots of fun, and leave this special 2hr session feeling happy, revitalised and empowered. 

Dylan is one of UK's leading yoga teachers and yoga teacher trainers. He teaches in a fun, playful, accessible, masterful way. All levels are welcome to attend this workshop!

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