Warm Yin Yoga & Meditation with Angie Sherlock Sat 23rd June 2-4pm

This workshop will be deeply relaxing and therapeutic with very little movement yet the benefits are profound.

Yin yoga gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles, so you’re getting a completely different kind of stretch from other forms of yoga. The aim is to increase circulation and flexibility as the poses stretch and exercise the bone and joint areas. This practice is a also form of meditation and helps you learn how to surrender, not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety as it encourages you to sit with yourself. Offering a variety of slow static postures performed whilst lying/sitting down allowing the body to restore, guided meditation with crystal sound bowls and a beautiful yin practice, encouraging deeper levels of presence and stillness.

You are welcome to bring your own blanket, plus an extra mat for a more padded floor experience. Please wear loose comfortable layers. The workshop costs £30 for 2hrs. Suitable for all levels. 

HYP WARM YIN 3.jpg

FORREST YOGA Workshop SATURDAY 19th May 2-4pm

Rise up with Hummingbird: Connect Heal Empower

In this life-affirming 2hr workshop, Amanda Hummingbird will be encouraging us to change our energy from within, connecting to the power and wisdom in our hearts.  A 30 minute Forrest Yoga ceremony and meditation will be followed by 90 minutes of powerful practice, ending with a sound healing savasana.

"We will be rising up together, raising our vibrations and connecting to the power and energy in our hearts. In order to begin to detach yourself from your emotional addictions and the patterns that are holding you back, you must first change your energy from within." 

"Connect to the beauty of the present moment. When you become aware that you have a choice where you focus your attention and that you can choose to change that focus, then you begin to empower yourself in your own healing."

This is the second in a series of monthly workshops at Studio 54 with inspirational guest teachers. Come along and raise your vibration! 

 Amanda Hummingbird

Amanda Hummingbird

ALL LEVELS Inversions WORKSHOP with Dylan Ayaloo Tuesday 10th April 7-9pm

Have inversions been on your wishlist? Do they seem unattainable? Learn how to turn your world upside down safely and enjoy all the fun and buzz that an inversion can bring. 

This class will elevate your yoga practice to the next level no matter where you are in your practice at the moment. Get ready to be free of your limitations, sweat, breathe deeply, move consciously, have lots of fun, and leave this special 2hr session feeling happy, revitalised and empowered. 

Dylan is one of UK's leading yoga teachers and yoga teacher trainers. He teaches in a fun, playful, accessible, masterful way. All levels are welcome to attend this workshop!

Dylan+Ayaloo+Inversions+Masterclass.jpg

STUDIO 54 is Open!

Hot Yoga classes begin at Studio 54 on Monday 19th February with a new class timetable. From beginners to power yoga super-fans, there are classes to suit everyone. The new timetable covers early morning, daytime and evening classes - and you can join Stevie in class seven days a week!

HOT YOGA PECKHAM.jpg