ARM BALANCING workshop Fri 3rd May 7-pm

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Springtime crows and 8 angle pose! Find your balance with a playful arm balancing workshop with Louise Emma Yoga.

Arm balancing poses help to develop mental and physical strength, balance & flexibility. Using core strength to engage bandhas, and focusing drishti (gaze) we will be learning the elements of these powerful poses in a fun and supportive workshop.

All levels welcome.

£20 for 2hrs (Membership discounts apply)

GONG BATH with Junior Valentine

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GONG BATHS are a wonderfully healing sound therapy where gongs and sound bowls are played in a therapeutic way to bring about deep relaxation and release. Just lie down and let go as the sound waves permeate your body and mind.

✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨

Please bring a pillow and blanket for extra comfort. Early booking is recommended!

Tickets £15 in advance (£18 on the day)

KIDS YOGA & MINDFULNESS

Tuesday 4:30-5:30pm 
Designed to build confidence, strength, managing anxiety, growing resilience and promoting a positive self-esteem. Suitable for 4-11 yrs. Drop-off class.

Contact Jen: 07855 000423 
Julia@seedlingswellbeing.co.uk www.seedlingswellbeing.co.uk
6 week course £50 (Drop-in £10)

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FAMILY YOGA with Jen Armstrong

Mondays 4:30-5:15pm
Have fun, be creative and be together on the mat. A great chance to connect with your child(ren) and enjoy a shared space of calm. There'll be breathing, stories, poses and games, not forgetting that all important relaxation at the end! 

Adult £10, Child £8, Under 1's FREE (please bring carriers not buggies if possible)

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