There’s a NEW 8 week guided meditation course to help calm your mind, settle your body and find a softer focus to your day. Over the duration of the course we will explore a variety of meditation practices which draw conscious awareness to the present moment via channels such as breath, body, thoughts, senses, movement and environment.
Reflect, Relax, Rest.
The course launches with a half price (£7) trial class on Fri 20th Sep 7:30-8;30pm.
"I've been interested in meditation for a number of years and have practiced a variety of methods, staying at ashrams in Thailand and India to develop my personal practice, learning how to teach and share meditation as a positive tool to help improve people's lives and wellbeing. My personal journey began with the realisation that I'm a huge over thinker who thinks myself into more stressful situations than were actually reality. For me meditation is a way to explore and understand my thoughts, quietening my mind and bringing myself to a more positive space, rather than letting my mind run on auto-pilot. I'm interested in helping people use meditation for a purpose that resonates with themselves. It's also nice to just help people relax after a stressful day in the constructed hustle of life. I have huge passion to share meditation techniques with others and see the positive impacts it can have on their lives. I look forward to meeting you all and spending time learning and relaxing together!"
- Ashley Bowcock
SUMMER SIX PACK
6 class pass for ONLY £56 (reduced from £70) for limited period.
Discount Code: SUMMER at checkout
Offer open until 8th August... quick!
Apologies for any inconvenience. StevieRead More
Friday 5th July 7-8pm
This immersive sound therapy has been around for thousands of years. Gong Baths heal through vibrational energy, stilling the mind and allowing the body to deeply relax, thereby reducing stress and freeing emotional blockages.
£15 1hr in advance (£18 on the day)
Membership now includes an added benefit to the planet!
In our yoga practice we strive for inner balance, both physically and mentally, a peaceful nurturing of ourselves. But this also extends outwardly to our relationships with others, with our communities and with the earth as a whole. Trees are the lungs of our planet and we need a lot more of them!
With this in mind all Hot Yoga Peckham Monthly Memberships (Tree, Cobra or Warrior) will now include a donation to the World Land Trust. The WPF are on a mission to plant one billion trees to safeguard our planet against environmental degradation, restoring forests and granting sustainable livelihoods to impoverished populations in developing countries.
The price of your Membership will stay exactly the same with all the benefits you already enjoy… plus 100 more trees for the planet!
Inversions set yoga apart from other physical disciplines: Psychologically, they allow us to see things from an alternate perspective. Emotionally, they guide the energy of the pelvis (the energy of creation and personal power) toward the heart centre, enabling self-exploration and inner growth. Physically, they stimulate the immune and endocrine systems, thereby invigorating and nourishing the brain and the organs. When done correctly, inversions also release tension in the neck and the spine.
Whilst inversions are often considered the most challenging (and sometimes scary) poses in yoga, they also have some of the greatest benefits! Improve circulation and detoxify, stimulate the immune & endocrine system and build upper body & core strength with this 2hr Workshop. Come along and see how inversions can be achieved and boost your energy!
GONG BATHS are a wonderfully healing sound therapy where gongs and sound bowls are played in a therapeutic way to bring about deep relaxation and release. Just lie down and let go as the sound waves permeate your body and mind.
✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨
Please bring a pillow and blanket for extra comfort. Early booking is recommended!
Tickets £15 in advance (£18 on the day)