✨D I S C O Y O G A✨

Back by popular demand, Disco Yoga returns to Studio 54 next week! A flowing power yoga workout to a  #feelgoodfriday disco soundtrack to get you into your yoga groove ready for the weekend!
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✨DISCO YOGA✨
Friday 12th Oct 7.30pm
With Stevie
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Book in with your membership, pass or drop-in.

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GONG BATH with Junior Valentine SEPT 28th 7.30pm FEELGOOD FRIDAY!

Junior Valentine returns to Studio 54 for this month's immersive GONG BATH.

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Just lie back and let the sound vibrations flow through your body and mind. 

✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨

The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!

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SEEDLINGS YOGA After School Club (age 4-11yrs)

Starts Tuesday 18th September

I'm delighted to welcome Julia Karnacz to Studio 54 with a new weekly class for children after school Tuesday 4-4:45pm  to learn new postures, whilst exploring the benefits through discussion growing understanding of their physical self. ‘Mindful Moments’ always play a large role in these sessions; teaching children to tune in with their minds as well as their bodies. Suitable for all levels.

FIRST CLASS HALF PRICE Drop in £10 or 5 classes £40 plus sibling discounts.
Contact teacher for more information or to reserve a place julia@seedlingswellbeing.co.uk

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Pregnancy Relaxation Class with Anna Robertson

Starts Saturday 1st September 11am – 12pm

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Join local Hypnobirthing practitioner Anna Robertson for this gorgeous slice of pure chilled out bliss. Anna will be running her classes every Saturday from 11am to 12am here at Studio 54. Take time out from it all and give yourself an hour to unwind, connect with yourself & your baby and deeply relax. 

Anna has created a class with guided relaxations, calming breathing techniques, mindset tips, plus a discussion each week on a birthing theme. The class is perfect for whatever stage of pregnancy you’re at, if you’re waiting to do your Hypnobirthing classes, you’ve finished your classes or if you’ve never done Hypnobirthing before!

The course has been designed to support pregnant women to feel empowered and informed and the goal is to have a positive birth experience, whatever kind of birth you have. You can feel confident in the knowledge that all birth is amazing. Find out more about Anna and her classes via her website 

Price £15 per session or £60 for a block of 5 classes - email Anna directly to book your place... hello@annajrobertson.com

DISCO YOGA

If you've been to class lately you might've noticed the glitterball... well by popular demand DISCO YOGA is coming to Studio 54! Doors open at 7pm with Disco Yoga between 7:30-8:30pm.

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It's all part of our Feelgood Fridays and this month we'll turn on the party lights and practice a fun, funky and flowing workout to a disco soundtrack! It's going to be as friendly and relaxed as ever, just rock up and get into your yoga groove!

Super-soulful musician, DJ and fellow yogi Andrew Ashong will be providing our soundtrack! Check him out @andrewashong

Suitable for all levels.

GONG BATH with Junior Valentine June 29th 7.30pm FEELGOOD FRIDAY! (SOLD OUT)

Junior Valentine returns to Studio 54 for this month's immersive GONG BATH.

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Just lie back and let the sound vibrations flow through your body and mind. 

✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨

The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!

 Gong Master Junior Valentine at Studio 54

Gong Master Junior Valentine at Studio 54

OPEN DAY International Day of Yoga 21 June

OPEN DAY at STUDIO 54 -  bring a guest for free!
INTERNATIONAL DAY OF YOGA
Thursday 21st June

In celebration of INTERNATIONAL DAY OF YOGA and the Summer Solstice, Studio 54 will be open all day on June 21st! Pop in for a class, pick up a timetable, or stay for a herbal tea and check out our new back yard... hopefully the sun will shine! 

We have a £5 Espresso Class at 12pm and you're welcome to bring a guest along for FREE to any of the classes all day! Please spread the word and introduce your loved ones, friends and neighbours to the life-affirming power of YOGA! Just email me to save an extra mat.

✨6.30am & 7am ESPRESSO YOGA with Liz

✨12pm ESPRESSO YOGA with Stevie

✨7.30pm HOT YOGA with Stevie

International day of yoga