GONG BATH with Junior Valentine

Soul vibrations from the Soul Man! 

Wonderfully healing sound therapy. Just lie down and let go as the sound waves permeate your body and mind taking you on a journey of the soul. Always popular so save your place EARLY.

Tickets £15 in advance (£18 on the day)

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KIDS YOGA & MINDFULNESS

Tuesday 4:30-5:30pm 
Designed to build confidence, strength, managing anxiety, growing resilience and promoting a positive self-esteem. Suitable for 4-11 yrs. Drop-off class.

Contact Jen: 07855 000423 
Julia@seedlingswellbeing.co.uk www.seedlingswellbeing.co.uk
6 week course £50 (Drop-in £10)

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FAMILY YOGA with Jen Armstrong

Mondays 4:30-5:15pm
Have fun, be creative and be together on the mat. A great chance to connect with your child(ren) and enjoy a shared space of calm. There'll be breathing, stories, poses and games, not forgetting that all important relaxation at the end! 

Adult £10, Child £8, Under 1's FREE (please bring carriers not buggies if possible)

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✨D I S C O Y O G A✨

Back by popular demand, Disco Yoga returns to Studio 54 next week! A flowing power yoga workout to a  #feelgoodfriday disco soundtrack to get you into your yoga groove ready for the weekend!
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✨DISCO YOGA✨
Friday 12th Oct 7.30pm
With Stevie
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Book in with your membership, pass or drop-in.

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GONG BATH with Junior Valentine SEPT 28th 7.30pm FEELGOOD FRIDAY!

Junior Valentine returns to Studio 54 for this month's immersive GONG BATH.

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Just lie back and let the sound vibrations flow through your body and mind. 

✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨

The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!

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SEEDLINGS YOGA After School Club (age 4-11yrs)

Starts Tuesday 18th September

I'm delighted to welcome Julia Karnacz to Studio 54 with a new weekly class for children after school Tuesday 4-4:45pm  to learn new postures, whilst exploring the benefits through discussion growing understanding of their physical self. ‘Mindful Moments’ always play a large role in these sessions; teaching children to tune in with their minds as well as their bodies. Suitable for all levels.

FIRST CLASS HALF PRICE Drop in £10 or 5 classes £40 plus sibling discounts.
Contact teacher for more information or to reserve a place julia@seedlingswellbeing.co.uk

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