HOT YOGA WORKSHOP: STRENGTH
With a focus on core strength and alignment, this two hour Yoga workshop will allow you to cultivate a type of strength that results from physical integration and internal connection. The key is to work the core abdominals and then train all your muscles to work together as a team.
VICTOR'S LAB, Bussey Building, 133 Rye Lane, Peckham Rye, SE15 4ST
Directions: 133 Rye Lane (Copeland Park & Bussey Building) is almost opposite Peckham Rye Station. Head down the lit covered walkway and follow the path right then left. Continue past Rye Wax until you reach C Stairs on your left. Victor's Lab is on the 1st floor through the double wooden doors!