This workshop will be deeply relaxing and therapeutic with very little movement yet the benefits are profound.
Yin yoga gently increases flexibility as it targets the (usually stiff) deep connective tissues between the muscles, so you’re getting a completely different kind of stretch from other forms of yoga. The aim is to increase circulation and flexibility as the poses stretch and exercise the bone and joint areas. This practice is a also form of meditation and helps you learn how to surrender, not just on the mat, but in all areas of your life. It’s a great tool for those with anxiety as it encourages you to sit with yourself. Offering a variety of slow static postures performed whilst lying/sitting down allowing the body to restore, guided meditation with crystal sound bowls and a beautiful yin practice, encouraging deeper levels of presence and stillness.
You are welcome to bring your own blanket, plus an extra mat for a more padded floor experience. Please wear loose comfortable layers. The workshop costs £30 for 2hrs. Suitable for all levels.