Nov
6
to Dec 11

SEEDLINGS KIDS YOGA & MINDFULNESS (6-week Winter Workshop)

This new 6-week Winter Workshop for 4-11 year olds is designed to build confidence and strength, managing anxiety, growing resilience and promoting a positive self-esteem.
Price: £50. Start Date: Tuesday 6th November 2018 Time: 4.30-5.30pm

Contact Jen: 07855 000423 or email: Julia@seedlingswellbeing.co.uk for more info or go to www.seedlingswellbeing.co.uk or the HOOP app to book


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Nov
5
4:30 PM16:30

*NEW* Family Yoga with Jen Armstrong

Come and have fun,  be creative, and be still together on the mat. This class is a great chance for you to connect with your child and enjoy a shared space of calm. There will be breathing, exercises, stories, poses and games. Not forgetting that all important relaxation at the end!

Adult £10, Child £8, Under 4's Free

To book via Hoop https://hoop.co.uk/jen-armstrong/Q9QVQl-family-yoga-class/ 

or contact teacher directly, Jen: 07855 000423

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Sep
28
7:30 PM19:30

GONG BATH with Junior Valentine - FRI 28th SEPTEMBER AT 19:30

Gong Master Junior Valentine is back by popular demand to lead this deeply resonant Gong Bath!

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A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Gong Baths are very soothing, a sound meditation and sound massage for the body and mind, promoting rejuvenation, aiding better sleep and easing anxiety and stress.

Attending a Gong Bath involves lying comfortably on the mat as in savasana, with a pillow and a blanket for comfort and letting the sound vibrations flow through your body and mind. It's a very personal experience and everyone experiences something different.

"Gong Baths are soothing and relaxing but also deep, sometimes taking you to places you may have never been before. The experience literally ‘washes’ the recipient with waves of sound and vibrations, quietening the mind and permitting a profound relaxation to take place; it can also link you to divine energy and leave you in a state in which self healing is more likely to occur."

The Gong Bath costs £15 in advance (or £18 on the day) and lasts for 1hr - please bring a pillow and blanket for extra comfort!

 

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Sep
16
2:00 PM14:00

WATER MANDALA (Hip Openers) with Laura Harvey

These days in the west, most of our hips are tight. Mainly that's caused by sitting on chairs, but also many of our activities when we do exercise only serve to tighten the hips – think of cycling, walking or running. We don’t have many exercises which focus on the mobility of the hips. Which is why yoga is so very powerful as an antidote to all those chairs, that running, and our sedentary lifestyle.

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When our hips are less mobile, it means that we no longer have the option to squat or sit cross legged, so we’re more likely to sit on chairs, which is the worst thing for the hips, and tight hips, together with tight hamstrings and weak stomach muscles are a cause of lower back pain. So when we keep our hip joints mobile, together with stretching the hamstrings, we know we’re reducing the strain on the lower back. 

If you have long days spent in a seated position, if you need to drive a lot, or you’ve had a sedentary lifestyle, chances are your hips will be tight - and where muscles are bigger, hips are frequently tighter, so many men suffer from stiff hips.

The golden rule is to go slow, start slowly and carefully. You need to remember that in many poses, if your hips are tight and you try to force things, you’ll put the strain into the knee. Ouch!!!! So don’t push anything, less is more. But when your hips come alive, you’ll find so much less pain in the back, but you’ll also start to feel a magical freedom through the body. Yes, the latin Americans and those from the Caribbean do know how to free their hips, and I think we could all learn a lesson or two! 

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Jun
21
6:30 AM06:30

OPEN DAY International Day of Yoga JUNE 21st!

OPEN DAY at STUDIO 54 - bring a guest for FREE!

In celebration of INTERNATIONAL DAY OF YOGA and the Summer Solstice, Studio 54 will be open all day on June 21st! Pop in for a class, pick up a timetable, or stay for a herbal tea and check out our new back yard... hopefully the sun will shine! 

We have a £5 Espresso Class at 12pm and you're welcome to bring a guest along for FREE to any of the classes all day! Please spread the word and introduce your loved ones, friends and neighbours to the life-affirming power of YOGA! Just email me to save an extra mat.

✨6.30am & 7am ESPRESSO YOGA with Liz

✨12pm ESPRESSO YOGA with Stevie

✨7.30pm HOT YOGA with Stevie

International Day of Yoga
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May
25
7:30 PM19:30

GONG BATH with Junior Valentine

We are very lucky to have qualified Gong Master Junior Valentine leading this 1hr Gong Bath, the first in a new series of Feelgood Friday Sessions.

A Gong Bath is a form of sound therapy where the gong is played in a therapeutic way to bring about deep relaxation and release. Gong Baths are very soothing, a sound meditation and sound massage for the body and mind, promoting rejuvenation, aiding better sleep and easing anxiety and stress.

Attending a Gong Bath involves lying comfortably on the mat as in savasana, with a pillow and a blanket for comfort and letting the sound vibrations flow through your body and mind. It's a very personal experience and everyone experiences something different.

"Gong Baths are soothing and relaxing but also deep, sometimes taking you to places you may have never been before. The experience literally ‘washes’ the recipient with waves of sound and vibrations, quieting the mind and permitting a profound relaxation to take place; it can also link you to divine energy and leave you in a state in which self healing is more likely to occur."

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The Gong Bath lasts for 1hr and costs £15 in advance or £18 on the door (space permitting). Please bring a blanket and pillow for extra comfort, if you wish.

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May
19
2:00 PM14:00

FORREST YOGA Workshop with Amanda Hummingbird

Rise up with Hummingbird: Connect Heal Empower

In this life-affirming 2hr workshop, Amanda will be encouraging us to change our energy from within, connecting to the power and wisdom in our hearts.  A 30 minute Forrest Yoga ceremony and meditation will be followed by 90 minutes of powerful practice, ending with a sound healing savasana.

"We will be rising up together, raising our vibrations and connecting to the power and energy in our hearts. Connecting to love, compassion and gratitude will enable you to be a magnetic force for abundance."

 Amanda Hummingbird

Amanda Hummingbird

"In order to begin to detach yourself from your emotional addictions and the patterns that are holding you back from creating the reality of your dreams, you must first change your energy from within." 

"Connect to the beauty of the present moment. When you become aware that you have a choice where you focus your attention and that you can choose to change that focus, then you begin to empower yourself in your own healing."

This is the second in a series of monthly workshops at Studio 54 with inspirational guest teachers. Come along and raise your vibration! 

 

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Apr
10
7:00 PM19:00

ALL LEVELS Inversions WORKSHOP with Dylan Ayaloo

Have inversions been on your wishlist? Do they seem unattainable? Learn how to turn your world upside down safely and enjoy all the fun and buzz that an inversion can bring. 

This class will elevate your yoga practice to the next level no matter where you are in your practice at the moment. Get ready to be free of your limitations, sweat, breathe deeply, move consciously, have lots of fun, and leave this class feeling happy, revitalised and empowered. 

Dylan is one of UK's leading yoga teachers and yoga teacher trainers. He teaches in a fun, playful, accessible, masterful way. All are welcome to attend this practice, whether you're a newer or more advanced practitioner.

 Dylan Ayaloo

Dylan Ayaloo

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Mar
24
2:00 PM14:00

POWER UP! WORKSHOP with Stevie Jamieson

Join me on Saturday the 24th for the POWER UP! Workshop. I like to make my workshops special and this first one in our new home will be no exception! Expect an afternoon of fun flowing vinyasas to energise the body and awaken the core. Then we'll relax and try out some balancing postures, playing around with new variations before a long warm down.

The workshop is suitable for all levels. Above all it's a chance to explore and enjoy taking our practice further... all you need is a big heart and a big smile!  Book in your place and let's take your yoga practice to the next level!

 Stevie Jamieson @ Studio 54

Stevie Jamieson @ Studio 54


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