Feelgood Fridays are back with a heart warming and heart opening workshop with Louise Emma Yoga. Warm up and expand your heart with a dynamic flow focused on back bends and energizing through your heart chakra, Anahata. Then move towards a heart melting Yin yoga practice to soften, relax and release. Followed by a guided Yoga Nidra meditation to restore. Come with an open mind and leave with a full heart. All levels welcome.
The Love Flow Restore event is 2hrs and costs only £20 (members’ discounts apply)